Google Map
Description
It's time to take a moment of self-care to renew and recharge. Join us for this 4 part series for Mom: Renew + Recharge. As we emerge from winter mode to enter the spring season and month of Mom, let's recharge and connect with a community of moms.
Who
Moms any age!
Cost
0How
Each session includes light refreshments and a chance to connect with fellow moms.
More Info
Each week we will have a new speaker and topic: May 21 - Carly Soare, Parenting with Intention - Carly will discuss understanding why the nervous system is so important in supporting emotional regulation for kids and how moms can tend to their own nervous systems on a day-to-day basis May 28 - Kathryn Gouveia, Cloud 9 Sleep Consulting - Sleep is so important to our mental health and wellbeing. Kathryn will provide tips for an easy and restorative sleep routine and help you get the rest you need as a mom. June 4 - Jamie MacKenzie, Postpartum Hypnotherapist and Life Coach - Jamie will lead us through a group hynoptherapy session to help us tackle overwhelm and stress. June 11 - Kristen Bonito, The Mom Comm - Kristen will discuss the importance of movement for your mental health and lead us through a short, efficient full body pilates-inspired class.
